Why am I tired all the time?
Last Updated: 23.06.2025 00:06
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
9. Avoid eating carbs early in the day.
- Raw dairy
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4. Drink at least 3l of water daily.
Listen to uplifting music.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
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- Fruits
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
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It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
10. Incorporate breathwork in your morning routine.
Cheers!
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
- Red meat
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
They don’t know why though.
3. Stop eating late at night
13. Don't listen to sad music.